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Challenge your core with the Hollow body roll into superman plank. Holding the hollow body position looks simple, but in fact, you're not only targeting your core, you are training your whole
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
Hollow body hold position: Proper form, mistakes, variations • Bodybuilding Wizard
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Fit Factory Kumeu - HOLLOW PLANK ➡️ Planking builds core strength, gives you better posture and improves balance. Like most exercises, quality beats quantity. Here are some tips: 1. Focus on engaging
