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How To: Cross Body Hammer Curl - Ignore Limits
How To: Cross Body Hammer Curl - Ignore Limits
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How to Hammer Curl: Techniques, Benefits, Variations
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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis. | Bodybuilding training, Big biceps workout, Dumbbell workout
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