Dumbbell Pullover: How To, Muscles Worked, Variations, And Alternative Exercise - FitLifeFanatics
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Atlantis GYM - Dumbbell pullover: Lie on the bench holding the dumbbell overhead . Slowly lower the dumbbell behind your head , keeping your elbows slightly bent . Slowly pull the dumbbell
Dumbbell Pullover Exercise - Fitness Blog
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The CRYPT - Dumbbell Pullover Main Areas Targeted: pectorals, latissimus dorsi, serratus Most chest exercises fall into one of two categories: They involve pressing a weight (bending and extending at the elbows)
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The Pullover Reinvented: The Very Best Upper-Body Exercise — Advanced Human Performance Official Website | Home of Dr. Joel & Joshua Seedman
Dumbbell Pullover Alternatives: How to Target the Same Muscles - Inspire US