How's a three-day split with back and biceps, chest, triceps, and legs, and shoulders and abs, compared to push, pull, and legs (with abs)? Which variation is better and why? - Quora
🌞 Sol Brah 🌞 on Twitter: "High Volume workout I used to run: Push Pull Legs x Push Pull Arms in a week cycle https://t.co/zW0TK0MjHT" / Twitter
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USH/PULL/LEGS️ By @topgymtips A push,pull, legs split is great for beginners, intermediates and advanced lifte… | Workout, Push pull workout, Push pull legs workout
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